burpie

Burpies are an excellent form of cardiovascular endurance training. Burpies are a series of exercises that are performed in a continuous fashion - one after another - for 30 to 60 minutes. There are endless variations of burpies. The most basic form goes like this: start with 50 jumping jacks to get the blood flowing, and then while standing with your feet shoulder-width apart, you bend your legs out behind you. You will (hopefully) land in the push-up position on the floor. If you don't land in the push-up position, you have done a face plant into the concrete. If so, this is not the correct form. From the push-up position do five push-ups and then in one swift motion you draw both legs forward, planting your feet in the original shoulder-width position, and stand up. You have just done one burpie. The entire process should be one smooth motion from start to finish. Burpies can be done alone, with a partner or with a large group of people like you've seen on the prison documentaries. If you are doing them by yourself, run in place for three seconds between repetitions. They are usually done with a partner, then while you are doing a burpie, your partner runs in place, and vice versa.

"Did you work out today, dawg?"
"Yeah, I did thirty minutes of burpies and an hour of pull-ups."

by Shaun Attwood January 23, 2008

Burpie

In sports a physical fitness activity.

To experience a burpie,start off with feet together in a wide bent over hands on the ground position, kick your legs back behind you,(so it looks like you are going to do a push up), being them back forward to your starting position, then stand up, jump and reach for the sky. Repeat

by Kidagakash August 12, 2006

burpie

In sports a physical fitness activity.

To experience a burpie,start off in a wide bent over hands on the ground position, kick your legs back, being them back forward to your starting position, then stand up, jump and reach for the sky. Repeat

by Kidagakash September 8, 2008

Burpie

A babe burp. A silent burp that can be done anywhere, even at your sister's wedding prep dinner. To make it even more incognito you should keep your mouth shut to prevent the smell going out.

Him: You are disgusting, stop burping next to me.
Her: Shut up, it's not a burp if there is no noise... it was barely a burpie!!

by Hanicaopica November 11, 2017

Burpie off

Where Arin, Vernon, Sunders and Dr. sun do burpies competitively until they drop dead tired

"at 65k$ Arin, Vernon, Sunders and Dr. sun will do a burpie off"
"Yeah only at 65K"
to experience a burpie start off with feet together in a wide bent over hands on the ground position, kick your legs back behind you,(so it looks like you are going to do a push up), being them back forward to your starting position, then stand up, jump and reach for the sky. this is how to do a burpiee

by Vladimir mandude June 11, 2016

Alaskan Burpie

When a man drinks several 2-Liter bottles of soda, usually Fanta or Root beer, and then proceeds to burp into a girl's asshole. This result should produce the inflation of her anus, giving her a huge fart.

Brett: Hey dude can I borrow some money for soda?
Lee: I bet your going to try that Alaskan Burpie

by RafePL0x? April 11, 2011

slurpie burpie

The unpleasantly foamy belch that occurs when one is slurping a slurpie.

"I would have said something, but I had a major slurpie burpie from that Icee I was sipping."

by Alex and Neil April 6, 2009