When you going to da gym trainin' fo' lose fat and gain muscle 💪
Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g
Caloric deficit can be between 200 and 400 calories dat iz directly proportional with ya fat prosantage
Important iz to train hard consistently, can you go to da gym, do home work-out or calisthenics dat iz power 💪
Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g
Caloric deficit can be between 200 and 400 calories dat iz directly proportional with ya fat prosantage
Important iz to train hard consistently, can you go to da gym, do home work-out or calisthenics dat iz power 💪
A gymbro:Broh, I gose to da gym 4 month and lose 12 kg, my biceps gose from da 38 to 42 cm 💪
Another gymbro=Dat iz body recomposition, bruhh
Another gymbro=Dat iz body recomposition, bruhh
by Ovidiu 96 January 02, 2024
Get the body recompositionmug.