The act of beating someone so badly that they may as well have been bench pressed 1000 times over.

This term is versatile and can mean the following:

Oblierating ones argument into the netherrealm by being so very on point that the opponent cannot hope to come back from it.

Physically destroying someone for example by german suplexing them into the earths mantle.

Mowing down an opposing civilization in AoE that you theoratically lift said civ into the air and drop them into hell itself by sheer domination.

The art of total puss puss destruction via a massive thundercock which can only be bestowed upon omega class alpha males. Guaranteed to inseminate any female on the first try.
This fool thinks sbmm doesnt exist so I bench pressed his dumbass opinion into the dirt.

Just ran around Al Mazrah in DMZ and bench pressed some lil Timothy and friends so bad they lost all there loot and rage quit.

I just bench pressed this slag with my PR 24 meat baton. Fatherhood here I cum.
by Shak 12 April 23, 2023
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an exercise that is designed to maximise the size and strength of the pectorali as found on the male and female H. Homo Sapiens... Also is a favourite among power lifters, performed with weights usually in excess of 450 lbs...
by J. Michael Reiter July 23, 2003
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Richard: Bro I just bench pressed Monisha!
Me: Bro she's huge!
Richard: I kno that's why I hit the gym
by Southern Mexican July 17, 2012
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this is not recommended for people who weigh less then the bar. (dish)
by anonymous February 19, 2003
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(v.) To lie flat on ones' back (although inclines and declines can be used to concentrate on a particular part of the pectorals) and push weights (usually a barbell) vertically upwards.

(n.) A bench designed for the above.
1) He tried to benchpress a bucket of paint and failed, crushing his head.

2)I replaced the chair and am writing this sitting ona bench press
by Gumba Gumba May 29, 2004
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the most overrated lift ever, particulary in the school scene. no one cares about anything but the bench press. to further pussify the lifting scene, teens wear specialized equipment called 'bench shirts' to further their lifts with false strength.
some skinny retarded jock> -puts on bench shirt, bench presses 200, takes off bench shirt, can only bench 150- GUYS I CAN BENCH 200 AND IM ONLY 15 LOL
by GOERNR April 24, 2006
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A word only used in roasts made by the finest roblox gamers.
Roblox gamer 1: Your dad has the gay
Roblox gamer 2: No u
Roblox gamer 1: Listen kid I’ll bench press your nan's coffin
Roblox gamer 2: oof
by ™One December 4, 2018
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