Unsugar

A term used to describe the process of removing excess sugar from your diet and lifestyle in order to restore energy, mental clarity, emotional balance, and long-term health. Popularized by author Pop Buchanan in his book Unsugar, the concept goes beyond food and includes breaking addictive cycles, stabilizing blood sugar, and reclaiming control from cravings that quietly run daily behavior.

Once she decided to unsugar her life, her mood, focus, and energy all started to change.