Transient Self-Defusion

(TSD)A brief, spontaneous shift in self-perception where your sense of identity temporarily loosens. It feels like your mind “zooms out” from its usual perspective, disengaging from autopilot mode and seeing life in a detached way.

“I was brushing my teeth when I suddenly felt like I wasn’t really ‘me’—just a person doing an action. Total Transient Self-Defusion moment.”