A diet that involves putting on weight, but at a lower rate than if they didn’
t follow the diet and ate whatever they liked. Followers of the
Smith Zhou diet eat whatever they like but make each meal slightly healthier than it could be. For example French fries without ketchup, cake without icing, or 23 donuts instead of
24. When followers of the diet put on weight they have excuses such as
water retention or faulty scales. This diet requires little discipline and can be followed by anyone who is delusional enough to think it might
work.