Qigong (Qi-Gong, Chi Kung), literally "Skill in working with Qi", is an exercise founded in China that emphasizes slow, rhythmic movements, diaphragmatic (deep) breathing, proper body mechanics and flow of internal energy (Qi, Chi) to strengthen the body.

Qigong has many "schools" or styles of practice, among them being martial, medical and spiritual, therefore it can be a mental and spiritual exercise as well as a physical one. Based upon Taoist philosophical principles of relaxation, meditation and balance, its benefits can be enjoyed by everyone from children to senior citizens.

Characterized by slow, flowing movements, the Qigong practitioner focuses upon their body and mind, creating a type of moving meditation. A sister practice, Tai Chi (Taiji, Taijiquan, T'ai Chi Ch'uan), offers a martial art that uses Qi for effective, effortless self-defense.

The practice of Qigong helps you develop a better understanding of how your body and mind can work together.

Qigong by Sifu Philip Bonifonte December 28, 2008

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Chunyu Qiong

The drunk general that cost Yuan Shao the battle of Guan Du, when he was too drunk to defend Wu Chao supply depot.

the smartest decision that Chunyu Qiong ever made was "Let's just have a little drink"

Chunyu Qiong by Lord Strategist February 15, 2005

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Qirong

He’s tall and smart. He’s anti-social but when you get to know him in person he’s someone you can trust and would do anything for his friends. He has a funny laughter and cycles his ass off at his free times.

person1: do you know Qirong?
person2: nope.
person1: you should get to know him! He’s a nice guy.

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Qirong doesn’t do work at work! He browses tiktok for long hours!!!

Qirong by Joes’smama69 November 22, 2021

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