Coping Skills

A practice in improving ones mental health. Coping skills can include but are not limited to deep breathing, meditation, taking a bubble bath, exercising, journaling, listening to music, establish healthy boundaries, sleep, asking for help, and working on time management.

There are two different types of coping skills, they are emotional coping skills, and problem focus coping skills.

Billy has PTSD and is practicing some coping skills to help him with his PTSD.