beef it 

When attempting to perform a critical task, one over does things and fails miserably but also humorously.

To crash and fail

Jim was tryin to jump this car on his bike, but when he hit the ramp he was goin way to fast and just totally beefed it on the other side.

Whoa, did you see that guy? he just totally beefed it

beef it by Iamthestallionmang May 18, 2005

beef it 

When you play with your dick while looking at a jack mag.

Man I just beefed it for 4 hours straight.

beef it by Netch July 16, 2004

beef it 

An alternate way of saying thrown up; puked.

Was used at the Nickelodeon Kids choice awards (2009) by Jack Black, when someone puked during his speech.

“Did someone just beef it?”

beef it by lolzies1414 July 30, 2021

Beef It Up 

A revolutionary Atlanta based dance made popular by the music group, Charlie Boy Gang.

Much like the 'Twist', this is a dance done in crowds or small clusters. Each person can "beef it up" individually in separate directions as long as the beat is kept.

It's almost like a two-step. One foot slightly comes off the ground after the other while swaying side-to-side on the upbeat. Sometimes the knees are bent while swaying to add a subtle bounce. Participants have liberty to do almost anything with the arms as long as the movement is fluent. The dance looks more authentic when simulating manual labor such as mowing a lawn, digging with a shovel, or bringing both knuckles close together slightly below the chest in a rotational motion. Advanced participants often incorporate a brisk stomp on the downbeat.

The trick to this dance is to loosen the hell up. Try not to think about it. Remember you're dancing between the beat. It will naturally come to you if you get the feet movements down first.

Funking it out occurs when the dance progresses to a very advanced level. The dancer is in the zone at this point. It's clear the participant is relaxed and happy, and that's the point of dancing.

Hey I saw you Beef it up at that baby shower yesterday! Where'd you learn how to funk it out like that?

Beef It Up by Scott Dale May 26, 2011

Beef It Up 

A dance originating from Scottsdale, Georgia (A Suburb of Atlanta).

Made popular/brought to the mainstream by Charlie Boy Gang

Aye cuh! We goin to da club n gon Beef It Up on dem hoes!

Beef It Up by BernieP June 7, 2011

Beef it up 

To stink up the bathroom

After eating that Taco Bell, the bathroom is in trouble as I'm going to beef it up

Beef it up by JC_1984 August 23, 2017

beef it up 

make it stronger

"Let's go to to gym. I want to beef it up."

beef it up by manitu October 9, 2008