A gym situated in a garage that has
regular weekly attendees with no
admission or membership fee.
The main flow of exercise is either
modeled after Crossfit or a slight
variation of it. Boxing exercises
may
also be interwoven into the routine.
Machines or devices utilized
may include but are not limited to:
gymnastic rings, an elevated bench, a one
pood kettle bell, a 45lb Olympic bar,
supportive buckets, stabilizing planks of
wood, chin-up bar with optional assist
and a speedbag apparatus.
Participants are usually encouraged to
participate in the whole workout which
can last as
long as 1 to 2 1/2 hours.
participants usually partake in
fellowship activities afterward which can
include protein shake blending, making
special or an other form of protein
based food.
The first recorded Man Gym was started on
Orion street in Mission Hills, CA in
January of 2009.
