by lalaland045 March 4, 2024

by Doomlad April 8, 2007

Past Participle: Benched
Gerund: Benching
1. Masturbating.
2. A form of lifting weights while laying down.
Gerund: Benching
1. Masturbating.
2. A form of lifting weights while laying down.
A: "Bro, you bench?"
B: "Hell yeah, dude. I did two sets last night and I was so exhausted."
A: "Same, did two and it was wet everywhere afterwards. Had to clean up."
B: "haha, yeah, happens. Let's go grab lunch, I'm kinda hungry."
B: "Hell yeah, dude. I did two sets last night and I was so exhausted."
A: "Same, did two and it was wet everywhere afterwards. Had to clean up."
B: "haha, yeah, happens. Let's go grab lunch, I'm kinda hungry."
by wikiPika October 26, 2020

by SeanBreezy209 June 2, 2015

by Takis muncher March 12, 2023

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 9, 2024
