a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-up mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
Get the crossfit pull-up mug.Patrick: SpongeBob? The fuck wrong with you?
SpongeBob (crossfaded): I'M ON THAT GOOD KUSH AND ALCOHOL
Patrick: Nigga!
SpongeBob (crossfaded): I'M ON THAT GOOD KUSH AND ALCOHOL
Patrick: Nigga!
by Charuzu March 9, 2024
Get the crossfaded mug.Ever tried CrossFit? It's that wild mix of weightlifting, sprinting, and wishing you were anywhere else, all while somehow convincing yourself to come back for more tomorrow.
by james_gastovski March 22, 2024
Get the crossfit mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by matty tsunami April 29, 2024
Get the crossfit pull-ups mug.I thought he was a normal dude ISTG but I'd rather him transition at this point rather than be a crossie!
It sucks having such large feet; I can't buy women's shoes, just crossie or unisex ones.
I'm not necessarily disgusted by him exploring transition, but more like this crossie avenue.
I think I've seen Sammy on Grindr they just seemed like a regular crossie and didn't call themself a trans woman or anything.
It sucks having such large feet; I can't buy women's shoes, just crossie or unisex ones.
I'm not necessarily disgusted by him exploring transition, but more like this crossie avenue.
I think I've seen Sammy on Grindr they just seemed like a regular crossie and didn't call themself a trans woman or anything.
by Paul Allen's card June 29, 2024
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