a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 28, 2024
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 27, 2024
a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by matty tsunami April 30, 2024
by TheGeneralGenitalsPranksterian May 13, 2025
The act of visiting the rest room, for the explicit purpose of a ancle gripping defecation. Specifically dropping ones pants to the floor, allowing clear and unimpeded access to ones "socks".
"After eating gas station sushi, you're going to be pulling up your socks."
"Jennifer has ben pulling up her socks all afternoon?"
"After tacos and cerveza that bad, Ryan will be pulling your socks up."
"Jennifer has ben pulling up her socks all afternoon?"
"After tacos and cerveza that bad, Ryan will be pulling your socks up."
by the Mixican Joker November 21, 2024
A noun referring to that moment when after you take your cousin, disembowel her, and use her viscera as a sexual lubricant while sodomizing her your mother walks in and says "I don't even know who you are anymore" and you reply "You probably didn’t recognize me because of the red arm".
Seamus never felt an ounce of regret, even right after his first Scandinavian Light Disco and Pull-up Bar.
by Bloxt July 28, 2017
by 69Chaboi69 February 06, 2022