Jon Rep

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.

Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!

by bowiesolomangmail January 3, 2023

Rep

Rep is when someone calls you single.

Wow she/he rep.

by RepL May 11, 2021

Rep

The most feared man alive

Person 1: “Hey man who’s rep?”
Person 2: “Shhh we don’t speak about our master”

by WhoIsRep March 9, 2023

rep

Reps
n. Short for "reprimands"

Man, if you come in late for curfew again, you'll get reps!

by nobodycares8997 May 19, 2016

jenny reps

General reciprocation, just basically we get eachother back instead of it being monetary

damn sarah, youre so cool for trusting me with jenny reps. not as cool as the pomeranian fight club tho

by ruffruffruffruff June 28, 2025

rep

When a wannabe rapper say something about their music

– I listen to rap, actually, I write it myself
– Rep

by heartseeds November 21, 2021

Rep

A twitch tv gangster, that is also a pimp.

Yo, did yall see Rep yesterday, he mad gangsta!
If Rep says TriHard 7 you better dam type it youself fool!

by xXX_pu55y5layer69420_XXx April 16, 2020