elias workout

1 rep

that dude just did a elias workout, so short.

by sakkayed January 17, 2021

Secret Pre-Workout

The term Secret Pre-Workout is used to refer to a form of extra energy and motivation obtained after a gym-bro goes through a break up. They can usually be identified by wearing hoodies and lifting impossible weight since they are "going through it."

"Have you seen Chad pulling 315 on deadlift!?" "Yeah bro, I heard he got the secret pre-workout."

by JimmyJohnJones07 March 29, 2023

workout wipedown

Spraying gym equipment with antibacterial spray and wiping it down after using it. The break also gives a person an excuse to catch their breath. gym equipment, gym, nautilus, workout, exercise, pumping iron, fitness, lose weight, fat, thin, weight loss, sweat

I love taking time for a workout wipedown, so I can catch my breath.

by joecoolthefool June 4, 2019

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack June 30, 2023

Garrison Workout

Exercising with Shake Weight and Squat Magic at the same time.

Bebe had a Garrison Workout with Mimsy and Nathan this afternoon.

by Tree House Eikaiwa July 12, 2018

strength workout

What Heather does at 10pm.

Oh, she was doing a strength workout!

by NalaTheCat January 28, 2020

one arm workout

when a man grabs his erect penis and starts pounding it like a jack rabbit

i did the one arm workout so fast

(masterbate)

by Owen Ryley December 8, 2017