Usually Is defined as the workout that makes weak men into big,juicy,musclish men.
Made of 5 sets of "who's your Daddy",5 sets of "Yes king",5 sets of "Diddy crunches"(all composed of 30 reps).
For best results it's Better to put "Ela Vila Mortal" as workout Song on loop.
Made of 5 sets of "who's your Daddy",5 sets of "Yes king",5 sets of "Diddy crunches"(all composed of 30 reps).
For best results it's Better to put "Ela Vila Mortal" as workout Song on loop.
Eno rebmun Aggin:Bro you don't look Natural what Is your secret?
Owt rebmun Aggin:Oh,I do 5×30,5 minutes a day workout
Owt rebmun Aggin:Oh,I do 5×30,5 minutes a day workout
by Truemogger January 05, 2025
When the elevator is out in your apartment building and you just bought groceries and you live above the second floor
“I just went to Trader Joe’s to stock up my fridge and now I’m about to have a New York City workout because the elevator is out and I live on the sixth floor fml”
by Gemmalacoi June 12, 2021
by KingOfUOIT October 04, 2010
1 set of assisted pull-ups
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!
Brian: I've been following Brian Nguyen's workout plan!
by aluminum ballsack July 01, 2023
Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.
Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!
by aluminum ballsack July 09, 2023
by thatlettuceguy June 13, 2021
Spraying gym equipment with antibacterial spray and wiping it down after using it. The break also gives a person an excuse to catch their breath. gym equipment, gym, nautilus, workout, exercise, pumping iron, fitness, lose weight, fat, thin, weight loss, sweat
by joecoolthefool June 04, 2019