one arm workout

when a man grabs his erect penis and starts pounding it like a jack rabbit

i did the one arm workout so fast

(masterbate)

by Owen Ryley December 8, 2017

strength workout

What Heather does at 10pm.

Oh, she was doing a strength workout!

by NalaTheCat January 28, 2020

workout leggings

Only girls that wear workout leggings are a dumb blonde bitch. If you call your friend named Elise workout leggings, you are elite.

hey workout leggings, wanna play among us?

by Maddie the mushroom October 19, 2020

gullet workout

It's wjen you make use of a dildo and practice oral sex with it until you get to the real stuff :3 ^w^

"He practiced doing gullet workouts until he got used to it and i got the best orgasm ever."

by kawaii bitch :> May 8, 2023

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack June 30, 2023

Athletic Workout

Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.

Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!

by aluminum ballsack July 9, 2023

Goose workout

Apparently a type of workout to Sarah farquad

I’m doing a goose workout

by Waytoolegendary December 29, 2020