Executive Workout

To drink a couple of tallboys in the sauna after a hard workout.

Hey bob, want to hit the gym for an executive workout after the meeting tonight?

by KingOfUOIT October 4, 2010

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ICHC Workout

A small workout routine popularized on the chat site ICanHazChat. It consists of 69 pushups, 42.0 squats, and a 2 minute plank.

I should get some actual exercise in today between fap sessions. Time to do the ol' ICHC Workout!

by Plewdity June 9, 2021

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New York City Workout

When the elevator is out in your apartment building and you just bought groceries and you live above the second floor

“I just went to Trader Joe’s to stock up my fridge and now I’m about to have a New York City workout because the elevator is out and I live on the sixth floor fml”

by Gemmalacoi June 11, 2021

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1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack June 30, 2023

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5×30,5 minutes a day workout

Usually Is defined as the workout that makes weak men into big,juicy,musclish men.
Made of 5 sets of "who's your Daddy",5 sets of "Yes king",5 sets of "Diddy crunches"(all composed of 30 reps).
For best results it's Better to put "Ela Vila Mortal" as workout Song on loop.

Eno rebmun Aggin:Bro you don't look Natural what Is your secret?
Owt rebmun Aggin:Oh,I do 5×30,5 minutes a day workout

by Truemogger January 5, 2025

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