workout wipedown

Spraying gym equipment with antibacterial spray and wiping it down after using it. The break also gives a person an excuse to catch their breath. gym equipment, gym, nautilus, workout, exercise, pumping iron, fitness, lose weight, fat, thin, weight loss, sweat

I love taking time for a workout wipedown, so I can catch my breath.

by joecoolthefool June 4, 2019

Secret Pre-Workout

The term Secret Pre-Workout is used to refer to a form of extra energy and motivation obtained after a gym-bro goes through a break up. They can usually be identified by wearing hoodies and lifting impossible weight since they are "going through it."

"Have you seen Chad pulling 315 on deadlift!?" "Yeah bro, I heard he got the secret pre-workout."

by JimmyJohnJones07 March 29, 2023

hip workout

slang for having sdx

“Yeah girl, I’m really looking forward to this hip workout Jeff is gonna give me tonight.

by thatlettuceguy June 12, 2021

gullet workout

It's wjen you make use of a dildo and practice oral sex with it until you get to the real stuff :3 ^w^

"He practiced doing gullet workouts until he got used to it and i got the best orgasm ever."

by kawaii bitch :> May 8, 2023

New York City Workout

When the elevator is out in your apartment building and you just bought groceries and you live above the second floor

“I just went to Trader Joe’s to stock up my fridge and now I’m about to have a New York City workout because the elevator is out and I live on the sixth floor fml”

by Gemmalacoi June 11, 2021

ICHC Workout

A small workout routine popularized on the chat site ICanHazChat. It consists of 69 pushups, 42.0 squats, and a 2 minute plank.

I should get some actual exercise in today between fap sessions. Time to do the ol' ICHC Workout!

by Plewdity June 9, 2021

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack June 30, 2023