Garrison Workout

Exercising with Shake Weight and Squat Magic at the same time.

Bebe had a Garrison Workout with Mimsy and Nathan this afternoon.

by Tree House Eikaiwa July 12, 2018

ICHC Workout

A small workout routine popularized on the chat site ICanHazChat. It consists of 69 pushups, 42.0 squats, and a 2 minute plank.

I should get some actual exercise in today between fap sessions. Time to do the ol' ICHC Workout!

by Plewdity June 9, 2021

5×30,5 minutes a day workout

Usually Is defined as the workout that makes weak men into big,juicy,musclish men.
Made of 5 sets of "who's your Daddy",5 sets of "Yes king",5 sets of "Diddy crunches"(all composed of 30 reps).
For best results it's Better to put "Ela Vila Mortal" as workout Song on loop.

Eno rebmun Aggin:Bro you don't look Natural what Is your secret?
Owt rebmun Aggin:Oh,I do 5×30,5 minutes a day workout

by Truemogger January 5, 2025

New York City Workout

When the elevator is out in your apartment building and you just bought groceries and you live above the second floor

“I just went to Trader Joe’s to stock up my fridge and now I’m about to have a New York City workout because the elevator is out and I live on the sixth floor fml”

by Gemmalacoi June 11, 2021

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack June 30, 2023

workout wipedown

Spraying gym equipment with antibacterial spray and wiping it down after using it. The break also gives a person an excuse to catch their breath. gym equipment, gym, nautilus, workout, exercise, pumping iron, fitness, lose weight, fat, thin, weight loss, sweat

I love taking time for a workout wipedown, so I can catch my breath.

by joecoolthefool June 4, 2019

strength workout

What Heather does at 10pm.

Oh, she was doing a strength workout!

by NalaTheCat January 28, 2020