A Caveman Diet consists of basically two food groups - meat and leaves. Many believe this type of diet is optimal for humans since that's what we evolved on for tens of thousands of years. Beyond the ingredients, an important part of the Caveman Diet is the method of food preparation. As a rule, everything that can be eaten
raw is eaten
raw. Cooking methods such as deep-frying or marinating are bypassed entirely. If the meat must be
cooked - it's lightly seared and eaten rare. The eggs are sucked
raw and the milk is drunk fresh only. No cheese, no sour-cream, no
ice-cream. Hi-Carb foods
like breads, grains and pasta are left out almost entirely.
This low-carb diet is also effective in rapid weight-loss and muscle gain.