wokeup2this's definitions
by wokeup2this July 15, 2022
Get the science fiction mug.cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the running mug.something that can seem boring and uncomfortable, but just try it for more than 30 min, daily, to get back your investment, plus interest.
you don't need to sit in an uncomfortable position, but also don't fall asleep immediately because you finally stopped looking at a laptop or phone screen for 5 minutes and your brain feels utterly grateful and relieved.
useful to pick a goal to keep you engaged. even though they are not really-really a thing, as described on the internet, like a lot of other things, really, a lot of people feel very motivated to finally feel some chakra. why not pick this?
why not try meditation to feel some interesting things? ...eventually
you don't need to sit in an uncomfortable position, but also don't fall asleep immediately because you finally stopped looking at a laptop or phone screen for 5 minutes and your brain feels utterly grateful and relieved.
useful to pick a goal to keep you engaged. even though they are not really-really a thing, as described on the internet, like a lot of other things, really, a lot of people feel very motivated to finally feel some chakra. why not pick this?
why not try meditation to feel some interesting things? ...eventually
something to meditate on
Doug: your entire body can basically be seen as a lot of chakras, kinda. if you are very pragmatic, think about the fact that you have nerve endings everywhere, works! if you get very spiritual with this, you can also say you are not just your body, so more chakras to focus on. try meditation.
Doug: your entire body can basically be seen as a lot of chakras, kinda. if you are very pragmatic, think about the fact that you have nerve endings everywhere, works! if you get very spiritual with this, you can also say you are not just your body, so more chakras to focus on. try meditation.
by wokeup2this July 10, 2022
Get the meditation mug.by wokeup2this July 8, 2022
Get the archangel mug.interested party: you exude optimal health. what’s your secret?
Doug: moombahton club mix routine, the all nighter version.
Doug: moombahton club mix routine, the all nighter version.
by wokeup2this August 14, 2022
Get the moombahton mug.if one chooses to be hopeful or spiritual, a temporary "what if"-"i have no clue, i'm lost" scenario, placed in your path with the purpose of making you consider things in a different light, for your own ultimate good, and, eventually, value the prospect of living forever more, among other benefits, without feeling bored, because life just keeps going...and going...and going...on, and on, and on...forever.
by wokeup2this July 10, 2022
Get the mortality mug.although mostly described on the internet as something taking massive, complex proportions, this is pretty much every moment when you choose to not focus on your actual life, and instead pick to escape to some other version of events.
also known as counterproductive daydreaming.
can you make a choice (most often a series of choices) that can change your circumstances in some way? if the answer is "definitely no, i am stuck here, for real, with no escape whatsoever, seriously", then think about working with yourself to improve some other aspect of your life instead. it will not be in vain.
an action plan that you actually plan on taking action on, but you think about a lot, will not fall under this category...unless you are a coward, and keep delaying taking action. that's maladaptive.
some consider this type of daydreaming/fantasising as manifestation, or, worse, as meditation. that is why they are, most likely, behind on their goals...or they just have unethical goals and the universe said: "denied!".
also known as counterproductive daydreaming.
can you make a choice (most often a series of choices) that can change your circumstances in some way? if the answer is "definitely no, i am stuck here, for real, with no escape whatsoever, seriously", then think about working with yourself to improve some other aspect of your life instead. it will not be in vain.
an action plan that you actually plan on taking action on, but you think about a lot, will not fall under this category...unless you are a coward, and keep delaying taking action. that's maladaptive.
some consider this type of daydreaming/fantasising as manifestation, or, worse, as meditation. that is why they are, most likely, behind on their goals...or they just have unethical goals and the universe said: "denied!".
Doug's brain: it's summer. it's too hot. i'm uncomfortable. i am seeing myself engulfed in snow..making snow angels..skiing..making more snow angels (loop on last image)
some God: i'm thinking hard right now where to place this. might be maladaptive daydreaming, it's a bit of a gray area. the snow angels are a nice touch though, thanks!
some God: i'm thinking hard right now where to place this. might be maladaptive daydreaming, it's a bit of a gray area. the snow angels are a nice touch though, thanks!
by wokeup2this July 14, 2022
Get the maladaptive daydreaming mug.