some pump

When your hitting arms at the gym and your arms feel big.
" you get some pump off those alternating bicep curls my dude"
by Bonemasonary January 30, 2018
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pump some iron

To workout your muscles.
C'mon let's go to the gym and 'pump some iron'!
by CRAV February 15, 2014
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pump some rump

"Jake likes to pump some rump."
by x January 31, 2003
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