A phenomenon where an individual's sleep patterns are misaligned with societal demands, often resulting from lifestyle choices, such as staying up late on weekends and waking early during the week. This misalignment can lead to feelings of fatigue and decreased productivity.
After staying out late with friends over the weekend, I experienced social jetlag on Monday morning, struggling to adjust back to my early work schedule.
by Emotional Cruiser September 19, 2025
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