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A phrase used to emphasise that one should not overdo a certain action. It's extensively used in the inner cities of the United Kingdom.
Paul: "Fam, life's long for man at the moment. I rah can't be arsed anymore!"

Ryan: "Fuck sake Paul. It's not everyday be depressed you know; sometimes be happy and stop moaning man. No one wants to hear your sob stories!"
by AmazingBergkamp November 20, 2014
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