an existential state of uncertainty defined by transcendent, even blissful, confusion
That sure was hectic back there. I'm not really sure why I did that. Guess I was just lost in the sauce.
by messenger of truth May 30, 2016
When you've got something going for you so good (money, women, fame, power, respect) that you become out of touch with reality and start: acting reckless, taking unnecessary risks, and get caught slipping.

Ex 1: Dude making so much money trapping that he starts to slip up and not take proper precautions.
Ex 2: Movie examples: Scarface, Paid in Full, Juice (fell in love w/ the gun), Wolf of Wall Street, Casino, Goodfellas
Ex 3: Dennis Schroder turning down 80m from the lakers because he wanted 100-120m.

The term was coined by Gucci mane: "If a man does not have sauce, then he is lost. But the same man can got lost in the sauce."

Let's break down what he means. "If a man does not have sauce, then he is lost." - with no sauce (money, women, fame, power, respect) then what is that man living for? He's lost. "But the same man can got lost in the sauce" - too much of a good thing can be detrimental.
OG: Nephew... I know you blowing up and doing ya thing, but never forget - DON'T GET LOST IN THE SAUCE.
by BAChelsea August 16, 2021
Lost in the sauce is when you are loaded drunk, so you're a bit out of touch with reality.
I'm lost in the sauce once again. (Ween song)
by bgal November 25, 2007
(Rare:) a term used to describe being high on marijuana
We smoked a few bowls last night, and by the time we were done, we were pretty lost in the sauce.
by snipsnopsleepslop May 20, 2017
When someone knows to much sauc and is on the verge of exploding ultimately exposing all of the sauc. Also can be used when someone gets their sauc intertwined or if someone is clueless, delirious, stupid or doesn't know what they are doing.
"What was brittany doing last night?"
"I don't know man, I guess she was lost in the sauce."

"Oh my god! Mr.Fina was lost in the sauce during math today."

"Bethany keeps mixing up her stories, ugh she must be lost in the sauce"
by Saucysauc69 February 13, 2019
In over your head. Confused. Out of your comfort zone but in a positive way.
"I'm lost in the sauce once again, I'm lost in the sauce once again. If it all goes right I'll be in your arms tonight, but I'm lost in the sauce once again." -Ween
by Ilyea October 10, 2009