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Segel Excercises are excersices done by women to tighten the vagina. Usually, many births, a woman's vaginal muscles become worn, and gently pull open. Segels are the contraction of the muscle to make the vagina tighter.
That effin biznatch is a hoodrat, she needs to do Segel Excercises.
by Chazzy's Chick December 25, 2005
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