Pelkercise 

A poorly executed workout routine that is primarily based around ten to twelve simple exercises. Differentiation of the routine is prohibited. It requires taking steroids, eating large quantities of bad food, and drinking heavily. In depth knowledge of the human body and its limitations are not necessary, and are often frowned upon.

Big guy, pretty strong, mentally unstable, with no body definition. Those are the results if you pelkercise.

Pelkercise by TheCManBaby!!! September 25, 2010

peckercide 

Ending your public life or public career by sticking your pecker where everyone knows it doesn't belong; committing professional suicide via your pecker.

Jon Edwards committed political peckercide when he cheated on his dying wife during his run for the presidency.

peckercide by My favorite cousin March 22, 2009