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To eradicate cell phone emails, texting, social networking (Facebook, Twitter) and only use email only from laptop or desktop computers. No visiting entertainment or gossip sights either for 7 days. All too purge useless information from an already overstuffed brain.
Wow I feel so much better after my 'digital cleanse' and had so much free time, much more effective that colon cleansing, i must say.
by digital cleanse team January 27, 2010
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