CKHP

To abuse victims: Domestic,sexual,child,narcissistic,financial etc

Seek Help.There r safe ways out of hell.
Contact authorities,anonymus hotlines.

Resrces:
thehotline .org
dashchecklist .com
Terms 2 research(alone&safe) :

Gaslighting,Coerced Debt,Cycle Of Abuse,Power & Control Wheel

Global: Emergency services wll redirect u to appropriate services
US: 911 -txt msgs r anonymous

If ur abuser lies about their abuse 🚩(gaslighting)
If they force u to keep the abuse secret & prohibits u from seeking hlp 🚩
If they control ur environment &who u speak to 🚩(isolation)
If they go as far as tracking ur location,internet&calling history
,2 make sure you do not talk to anyone about their abuse 🚩🚩🚩(stalking)

If u feel the only way 2 speak up is thru metaphors and codes..

That is ur queue to LEAVE. It takes time,planning,courage
Theyll try everythin 2 not let that happen,by breakin ur spirit 24/7
They will NOT break u - U are Strong 💪 U are Smart 🧠 U are Capable 🛠

Find a support group,local/online.
Talk 2 anyone u trust,locally,who dont have a connection 2 ur abuser
B truthful & set up a secure connection w ur confidant
When ur rdy & emergencies arrive,all u need 2 say/shout: "Help","SOS","I Want To Leave"
If u cant speak,blink morse: --- _ _ _ ---
U have a voice - Use it, do not let any1 silence u.

The longer it goes on,the harder it is 2 leav
If all else fails: The Door. 1 step at a time - How most abuse victims leave.
The rest... in a coffin.

CKHP
Seek Help

Abuse is NOT love. You are NEVER alone 💞

CKHP by Manipulationship101 November 24, 2024