Common. Narcissistic. Abuse. Techniques.:
Eroding confidence: Gaslighting or belittling 2 make the victim doubt their worth&feel unworthy of support
Physical Isolation: Preventing individual travel or relocating =tricking their victim 2 work from home etc
Framing isolation as "protection": Claiming its for the victims safety or out of "love" (its not love,its 4 control)
Financial restrictions: Limiting access 2 money or opportunities = making the victim reliant on the abuser
Enabling: Supporting bad habits such as addiction of: Drugs,alcohol,video games,hoarding.
Monopolizing time: Demanding constant attention/scheduling activities 2 prevent social interactions
Sabotaging relationships: Creating conflicts or spreading lies 2 alienate the victim from friends&family
Controlling Communication: Limiting phone/internet/social media access&monitoring interactions
Fear: Threatening consequences if the victim tries to seek help or interacts "too much" with others
Eroding confidence: Gaslighting or belittling 2 make the victim doubt their worth&feel unworthy of support
Physical Isolation: Preventing individual travel or relocating =tricking their victim 2 work from home etc
Framing isolation as "protection": Claiming its for the victims safety or out of "love" (its not love,its 4 control)
Financial restrictions: Limiting access 2 money or opportunities = making the victim reliant on the abuser
Enabling: Supporting bad habits such as addiction of: Drugs,alcohol,video games,hoarding.
Monopolizing time: Demanding constant attention/scheduling activities 2 prevent social interactions
Sabotaging relationships: Creating conflicts or spreading lies 2 alienate the victim from friends&family
Controlling Communication: Limiting phone/internet/social media access&monitoring interactions
Fear: Threatening consequences if the victim tries to seek help or interacts "too much" with others
C.N.A.T.
Learn their patterns. Learn their techniques.
Research the "Cycle Of Abuse". Learn how to combat all of it 💯
@ beyondthebruise on TikTok is a great start(until tiktok gets banned) -if you have the option, research further.
If u dont have the option... RUN. Plan ahead & RUN = The Door(its open). Then 1 step after the other.
Every single person in ur situation has done the same.
Abuse is NOT love.
You are NOT alone.
You are STRONG & SMART.& most of all,u are CAPABLE!
Do not let ur abuser(coward) tell u otherwise- They lie. That is what they do best= Lie & manipulate.
Theyre masters of puppets 🎭 They are imposters.
They are 110% wrong.
Every breath they take is a lie- for control.
Learn their patterns. Learn their techniques.
Research the "Cycle Of Abuse". Learn how to combat all of it 💯
@ beyondthebruise on TikTok is a great start(until tiktok gets banned) -if you have the option, research further.
If u dont have the option... RUN. Plan ahead & RUN = The Door(its open). Then 1 step after the other.
Every single person in ur situation has done the same.
Abuse is NOT love.
You are NOT alone.
You are STRONG & SMART.& most of all,u are CAPABLE!
Do not let ur abuser(coward) tell u otherwise- They lie. That is what they do best= Lie & manipulate.
Theyre masters of puppets 🎭 They are imposters.
They are 110% wrong.
Every breath they take is a lie- for control.
by Manipulationship101 December 26, 2024
To abuse victims: Domestic,sexual,child,narcissistic,financial etc
Seek Help.There r safe ways out of hell.
Contact authorities,anonymus hotlines.
Resrces:
thehotline .org
dashchecklist .com
Terms 2 research(alone&safe) :
Gaslighting,Coerced Debt,Cycle Of Abuse,Power & Control Wheel
Global: Emergency services wll redirect u to appropriate services
US: 911 -txt msgs r anonymous
If ur abuser lies about their abuse 🚩(gaslighting)
If they force u to keep the abuse secret & prohibits u from seeking hlp 🚩
If they control ur environment &who u speak to 🚩(isolation)
If they go as far as tracking ur location,internet&calling history
,2 make sure you do not talk to anyone about their abuse 🚩🚩🚩(stalking)
If u feel the only way 2 speak up is thru metaphors and codes..
That is ur queue to LEAVE. It takes time,planning,courage
Theyll try everythin 2 not let that happen,by breakin ur spirit 24/7
They will NOT break u - U are Strong 💪 U are Smart 🧠 U are Capable 🛠
Find a support group,local/online.
Talk 2 anyone u trust,locally,who dont have a connection 2 ur abuser
B truthful & set up a secure connection w ur confidant
When ur rdy & emergencies arrive,all u need 2 say/shout: "Help","SOS","I Want To Leave"
If u cant speak,blink morse: --- _ _ _ ---
U have a voice - Use it, do not let any1 silence u.
The longer it goes on,the harder it is 2 leav
If all else fails: The Door. 1 step at a time - How most abuse victims leave.
The rest... in a coffin.
Seek Help.There r safe ways out of hell.
Contact authorities,anonymus hotlines.
Resrces:
thehotline .org
dashchecklist .com
Terms 2 research(alone&safe) :
Gaslighting,Coerced Debt,Cycle Of Abuse,Power & Control Wheel
Global: Emergency services wll redirect u to appropriate services
US: 911 -txt msgs r anonymous
If ur abuser lies about their abuse 🚩(gaslighting)
If they force u to keep the abuse secret & prohibits u from seeking hlp 🚩
If they control ur environment &who u speak to 🚩(isolation)
If they go as far as tracking ur location,internet&calling history
,2 make sure you do not talk to anyone about their abuse 🚩🚩🚩(stalking)
If u feel the only way 2 speak up is thru metaphors and codes..
That is ur queue to LEAVE. It takes time,planning,courage
Theyll try everythin 2 not let that happen,by breakin ur spirit 24/7
They will NOT break u - U are Strong 💪 U are Smart 🧠 U are Capable 🛠
Find a support group,local/online.
Talk 2 anyone u trust,locally,who dont have a connection 2 ur abuser
B truthful & set up a secure connection w ur confidant
When ur rdy & emergencies arrive,all u need 2 say/shout: "Help","SOS","I Want To Leave"
If u cant speak,blink morse: --- _ _ _ ---
U have a voice - Use it, do not let any1 silence u.
The longer it goes on,the harder it is 2 leav
If all else fails: The Door. 1 step at a time - How most abuse victims leave.
The rest... in a coffin.
by Manipulationship101 November 24, 2024
I Want To Leave
is ALL you need to say if you're in an abusive relationship (or any abusive situation) & authorities show up at your doorstep for whatever reason
Even if you meet a police officer out in the streets
They are obliged to help you, no questions asked
They will help you pack your essentials safely & they will provide you with temporary shelter
They will help with any means you need to proceed from there
First step is escaping, safely.
The rest they can help you with. Friends will step in too, once you find safety.
is ALL you need to say if you're in an abusive relationship (or any abusive situation) & authorities show up at your doorstep for whatever reason
Even if you meet a police officer out in the streets
They are obliged to help you, no questions asked
They will help you pack your essentials safely & they will provide you with temporary shelter
They will help with any means you need to proceed from there
First step is escaping, safely.
The rest they can help you with. Friends will step in too, once you find safety.
if you are in an abusive situation & a police officer shows up:
YOU: "IWTL - I Want To Leave, HELP!!!"
YOU: "IWTL - I Want To Leave, HELP!!!"
by Manipulationship101 August 18, 2024