Brian Nguyen's workout plan
1 set of assisted pull-ups
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.
Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!
Brian: I've been following Brian Nguyen's workout plan!
Brian Nguyen's workout plan by aluminum ballsack June 30, 2023
Words you can keep
railfan
mug
chonk
mug
based
mug
larp
mug
unc
mug
baddie
mug
bop
mug
himbo
mug
weeb
mug
normie
mug
stoner
mug
drip
mug
jorts
mug
iykyk
mug
pookie
mug
goober
mug
tomboy
mug
feen
mug
goated
mug
based
tee
baddie
tee
bop
tee
larp
tee
unc
tee
himbo
tee
weeb
tee
normie
tee
stoner
tee
drip
tee
jorts
tee
iykyk
tee
pookie
tee
goober
tee
tomboy
tee
feen
tee
goated
tee
based
hoodie
baddie
hoodie
bop
hoodie
larp
hoodie
unc
hoodie
himbo
hoodie
weeb
hoodie
normie
hoodie
stoner
hoodie
drip
hoodie
jorts
hoodie
iykyk
hoodie
pookie
hoodie
goober
hoodie
tomboy
hoodie
feen
hoodie
goated
hoodie
based
beanie
unc
beanie
himbo
beanie
weeb
beanie
normie
beanie
stoner
beanie
drip
beanie
jorts
beanie
iykyk
beanie
pookie
beanie
goober
beanie
tomboy
beanie
feen
beanie
goated
beanie