cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the running mug.(ruhn-ning - it - up)
the act of walking into the other team, regardless of opposition or threat and doing as much damage as possible.
someone who is constantly "running it up," is expected to die at least 30 times per game and get 350dpm or greater, regardless of class
the act of walking into the other team, regardless of opposition or threat and doing as much damage as possible.
someone who is constantly "running it up," is expected to die at least 30 times per game and get 350dpm or greater, regardless of class
"look at firepow!! he's running it up!!"
by emokasper July 20, 2022
Get the running it up mug.Related Words
by PhillyEnjoyer August 6, 2022
Get the running yam mug.A term used for a person who exclusively pursued romantic or sexual relationships with law enforcement officers.
by justjokeshere August 12, 2022
Get the Running the pig farm mug.i.e. Are you tryna run moosetracks on me right now.
He was running moosetracks on my day ones ya herr.
He was running moosetracks on my day ones ya herr.
by Daniel J Donaldson October 19, 2022
Get the Running Moosetracks mug.by Shinydog October 21, 2022
Get the Running Hen mug.Another definition for diarrhea.
Origin comes from the joke, "Diarrhea runs in your jeans." And Wranglers are a type of Jeans.
Origin comes from the joke, "Diarrhea runs in your jeans." And Wranglers are a type of Jeans.
by Wizingwizard October 24, 2022
Get the Running Wrangler mug.