hiit workout

A workout consisting of about forty-five seconds of hardcore exercising, followed by a fifteen-second rest, repeated for a few reps

Those HIIT workouts really paid off-look at how much weight I've lost!

by mogwaipanda May 4, 2018

Executive workout

Executive -To go to the gym and only use the sauna, steam room and jacuzzi.

Ray: hey, what you workout today?

Jay: no time, only did the executive workout.

Executive

by Aceboomington August 20, 2019

guido workout

A workout which you will witness in almost any commercial gym up and down the country, but especially so in Liverpool. The guilty parties are skinny, scally males who believe that sitting on both the bench press or bicep curl machines for a few reps on each will sculpt a herculean body that will make female jaws hit the floor. They perform the workout with weightlifter gloves on the ends of their stick-like arms, and as they are usually exercising with about 5 or 6 mates, they have intervals of 5 minutes between sets thus making all their "hard work" completely futile. Little do they know that the back and the triceps need equal attention as the previously mentioned body parts, as do the legs, abs and shoulders if they are to look remotely athletic and not end up with man-tits on their skinny bodies. But whatever, the higher the percentage of scallies who are deformed, the better I say.

Hehe, look at those wankers doing that guido workout.

(half an hour later) Ok, I really do need to work my chest here.

by Anonymous May 4, 2005

disco workout

A workout performed by vain, mostly homosexual men immediately prior to an event where one's looks are important, e.g. an outing at a nightclub or day at the beach. The objective of a disco workout is to pump up your muscles so that you look your best for the event; it is done purely for cosmetic effects and not for any health or strength benefits.

"Bruce and Alejandro knew they were going to the beach later that day, so they squeezed in a disco workout that morning so that they'd look good in their speedos."

by Rabozicus December 18, 2009

regular workout

When you are away
I miss you
its like everybody i pass
carries your name

"she said she was going to establish a regular workout routine"

by Krkič September 19, 2020

Peruvian Pre-Workout

slang for cocaine

Pablo and I were ripping lines of Peruvian pre-workout last night at afters

by Pablo Bamba May 1, 2023

douche bag workout

A gym workout focused entirely on the chest and arms. Repeated several times per week while totally neglecting legs,back,etc.
Typical d-bag workout attire: "Tapout" or "Affliction" shirt,skullcap or ballcap worn backwards,tribal tattoos.

"I couldn't get a good workout today; some fags were doing a douche bag workout and hogged all the benches."

by TYSON1 February 27, 2009