by tcf05 November 13, 2023

The Gym Rat is someone (usually a guy) who goes to the gym at least 30 to 90 minutes a day for 2 or 3 times a week. Rest days too. Good food is important. Protein.
There are levels to buffness.
Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.
Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.
Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.
Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.
Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.
Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
There are levels to buffness.
Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.
Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.
Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.
Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.
Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.
Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
Gym Rat: Holy crap! I'm Shredded. But I want more! I want to be an absolute unit!
*lifts and becomes absolute unit.
Vegeta: His Power level is OVER NINE THOUSAND!
*lifts and becomes absolute unit.
Vegeta: His Power level is OVER NINE THOUSAND!
by HawaiianPunch1 July 8, 2024

A giant rat that lives in a weird school that cant afford to get a exterminator.
The gym was buzzing with the usual chaos of kids running around, but then Kenza's eyes widened as she spotted something unusual. A giant rat, the size of a small dog, was perched precariously on the roof of the gym. It looked like it had been feasting on some serious gym snacks.
The janitor, Mr. Thompson, was a no-nonsense kind of guy. He saw the rat and, without missing a beat, grabbed his broom. With the precision of an Olympic javelin thrower, he hurled the broom at the rat. The broom hit its mark, and the rat tumbled down, landing with a thud on the gym floor. The kids erupted in a mix of cheers and screams.
But that wasn't the end of it. A few days later, during a particularly boring assembly, Kenza noticed the rat again. This time, it was lurking near the bleachers, right next to where all the 6th graders were sitting. Everyone was oblivious, except for one brave 7th grader who let out a blood-curdling scream, "RAT!" The entire gym went into a frenzy, with kids scrambling to get away from the bleachers.
The gym was buzzing with the usual chaos of kids running around, but then Kenza's eyes widened as she spotted something unusual. A giant rat, the size of a small dog, was perched precariously on the roof of the gym. It looked like it had been feasting on some serious gym snacks.
The janitor, Mr. Thompson, was a no-nonsense kind of guy. He saw the rat and, without missing a beat, grabbed his broom. With the precision of an Olympic javelin thrower, he hurled the broom at the rat. The broom hit its mark, and the rat tumbled down, landing with a thud on the gym floor. The kids erupted in a mix of cheers and screams.
But that wasn't the end of it. A few days later, during a particularly boring assembly, Kenza noticed the rat again. This time, it was lurking near the bleachers, right next to where all the 6th graders were sitting. Everyone was oblivious, except for one brave 7th grader who let out a blood-curdling scream, "RAT!" The entire gym went into a frenzy, with kids scrambling to get away from the bleachers.
Dance kid: ugh PE is so bad what do u even do?
PE kid: I watch janitors throw brooms at giant gym rats.
PE kid: I watch janitors throw brooms at giant gym rats.
by anonymous February 26, 2025

Gym envy is when someone tells you that they have gone to the gym or you see people training and you become jealous as you haven't been able to go. Gym envy is smoking getting trimmer whist you are getting fatter as you can't train.
Friend; I just ran 10km before work
You; listening as you look at them with hate as you had to wake up early so could'nt train. ( Gym envy)
Surfing Instagram after you've just eaten heavy meal of people doing cross fit .... Wanting to throw your phone in the bin with Gym Envy
Friend ; I got my body fat down to 11%
You; I got Gym envy , just can't get back into gym since my holiday
Friend 1; what's up with jon?
Friend 2 ; he has Gym envy as he hasn't been able to train this week... Just shut up about your training today as he is moody as he thinks he is fat!
You; listening as you look at them with hate as you had to wake up early so could'nt train. ( Gym envy)
Surfing Instagram after you've just eaten heavy meal of people doing cross fit .... Wanting to throw your phone in the bin with Gym Envy
Friend ; I got my body fat down to 11%
You; I got Gym envy , just can't get back into gym since my holiday
Friend 1; what's up with jon?
Friend 2 ; he has Gym envy as he hasn't been able to train this week... Just shut up about your training today as he is moody as he thinks he is fat!
by Jon b April 10, 2017

I panic gym, you panic gym, we all panic gym. That situation when you spontaneously decide to go out/you're know you're getting laid later/other and you look in the mirror to find your muffin top staring back at you. 'Panic gymming' is a desperate attempt to reverse the damage when it's already too late.
by strandedharper April 20, 2017

Leroy: dafuq? y u smiling that much?
Gym guy: I was at the gym today. It‘s the goddamn after gym smile.
Leroy: okay got it.
Gym guy: I was at the gym today. It‘s the goddamn after gym smile.
Leroy: okay got it.
by U5eriou5 September 19, 2019

Gym Budgie (noun):
A gym-goer who spends more time admiring their own reflection than actually working out. Just like a budgerigar parrot obsessing over its own image in a mirror, the Gym Budgie flexes, adjusts their tank top, and checks every possible angle—because gains don’t count unless they’re seen. Often spotted near the dumbbell rack, striking poses between sets of mirror curls.
A gym-goer who spends more time admiring their own reflection than actually working out. Just like a budgerigar parrot obsessing over its own image in a mirror, the Gym Budgie flexes, adjusts their tank top, and checks every possible angle—because gains don’t count unless they’re seen. Often spotted near the dumbbell rack, striking poses between sets of mirror curls.
“Bro, did you even lift, or are you just here for a staring contest with yourself?”
“Nah, he’s a total Gym Budgie.”
“Nah, he’s a total Gym Budgie.”
by ms1604 February 28, 2025
