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Get the Pooch Smooch mug.by kylecampbellisawesome July 3, 2011
Get the smoh mug.An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
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Get the smood mug.Smoko is a term used in Australia and New Zealand by builders and the likes. It's a break where the employee's go and have a durry, and probably a pie too.
by Kiwiboiiii May 16, 2018
Get the Smoko mug.1. Pet name for your girlfriends, who are the sexiest, coolest, most fun group of bitches on the planet.
2. Word used to describe sexy women.
2. Word used to describe sexy women.
Guy: "We were supposed to hang last night, where were you?"
Girl: "Sorry Sugar, I had better things to do. I was out with my Smoochie Muffins."
Guy 1: "Damn dude, did you see Rachel, Kelly and Angela tonight?"
Guy 2: "Yeah, they are definitely the hottest Smoochie Muffins here."
Girl: "Sorry Sugar, I had better things to do. I was out with my Smoochie Muffins."
Guy 1: "Damn dude, did you see Rachel, Kelly and Angela tonight?"
Guy 2: "Yeah, they are definitely the hottest Smoochie Muffins here."
by The Original Smoochie Muffin July 21, 2009
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