spootting is the combination of spinning and boot camp. Classes are given with alternating spin and boot camp actions.
The spootting class will alternate with 5 minutes of alternating spin positions and then 20 pushups, 20 situps and 2 jumping jacks and the cycle repeats throughout the class.
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Sprutting
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Splitting (also called black-and-white thinking or all-or-nothing thinking) is the failure in a person's thinking to bring together a person's both positive and negative qualities.
Splitting is a symptom of mental illness (such as BPD)
Splitting is a symptom of mental illness (such as BPD)
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Get the Splitting Logs mug.When you are accused of being forty-five minutes late for an appointment, you are splitting hairs to say that you were really only forty minutes late
by Rafael Nunes February 5, 2006
Get the splitting hairs mug.n. the act of recognizing another user of the Apple iPod digital music player, especially by noticing the characteristic white earbuds, sometimes accompanied by a visual cue of recognition such as a head nod or smile.
Pod spotting in San Francisco last summer was an inevitability because the Apple Expo was in town and the hot topic was digital music.
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