A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle
by American Powerbuilder February 8, 2022
Get the Bench Pressmug. A turtle press is when you grab a turd out of the toilet. It can be yours or a strangers, and shove it back into your anus in case you missed any nutrients such as protein or vitamins. Thus your anus being the turtle shell and the poop being the turtle
by Pizzafart33 May 12, 2023
Get the Turtle pressmug. by peachpressV2 February 22, 2013
Get the peach pressmug. by ultrafanatic January 29, 2006
Get the cookie pressmug. A turtle press is when you scoop your poop out of the toilet and shove your feces in your anus as hard as you can. Ideally for missing out on any nutrients such as protein or vitamins. Much like a turtle going back into its shell. But your anus is the shell and your turds are the turtle
by Pizzafart33 May 12, 2023
Get the Turtle pressmug. The act of two partners putting their butts up against each other and popping. This causes the feces to be pressed in between the two bodies like a pancake. Usually done in sexual euphoria.
Derek picked up a girl at Panini's last night and she wanted to do the pancake press. At first he was skeptical, but now he does a solo press against the mirror everyday.
by Townsend December 13, 2008
Get the Pancake Pressmug. by Xsjado May 16, 2006
Get the press the titmug.