the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 5, 2022
by Spaceracer69 November 24, 2021
When your throat is feeling coarse and is causing you to squeal in pain, it’s a cockatoo penis throat. A “1, 2, cockatoo penis throat,” on the other hand,
is a rhyme from back in the 90s about the a cockatoo penis throat.
is a rhyme from back in the 90s about the a cockatoo penis throat.
Someone: Man, i’ve got a cockatoo penis throat.
Someone else: You’ve got A “1, 2, cockatoo penis throat”!
Someone: Shut up.
Someone else: You’ve got A “1, 2, cockatoo penis throat”!
Someone: Shut up.
by bootylips45678910 July 5, 2023
This is the greatest route in football history. All you do is run in a circle to make 1 bal then move over to a different stop where your other ball would be and make 2 balz then go to the middle and run straight to make the penis
by Jimuder Johnson July 17, 2023
by irieomgfunny/面白い January 14, 2022
by Billie willie November 16, 2013