cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. by Dr.Dot April 15, 2016
Get the Power-Runmug. When you shit on something near and dear to the heart of one of your enemies (such as their lawn, their porch, their kid (which is fucked up), their car… you get the point) and then run away before the cops tie you down and get a spinky sample in order to get your DNA for testing and figure out why you’re such a fucked up human being. Happens more often than one would expect.
Anthony Jizzo: Yo Miguel, how’s the baseball season going?
Miguel Cumbrera: Not too good Jizzo. I decided I’m going to retire and move on to my next adventure in life. I decided to take an Albert Pujols on Nelson Cruz’s $200K car, so now I gotta change my name and move to Mexico before the poolice figure out I did it and ruin my repootation. I am the king of shit & run.
Stoney: Damn Cumbrera Sombrero, I enjoyed watching you all these years. It won’t be the same without you my boy.
Miguel: Thanks J-Man, I just don’t have any cum left to give. My OPS is only .669 these days, so I’m gonna go out on top. Good luck with the rest of your season with the Yankees, you play a solid first base.
Miguel Cumbrera: Not too good Jizzo. I decided I’m going to retire and move on to my next adventure in life. I decided to take an Albert Pujols on Nelson Cruz’s $200K car, so now I gotta change my name and move to Mexico before the poolice figure out I did it and ruin my repootation. I am the king of shit & run.
Stoney: Damn Cumbrera Sombrero, I enjoyed watching you all these years. It won’t be the same without you my boy.
Miguel: Thanks J-Man, I just don’t have any cum left to give. My OPS is only .669 these days, so I’m gonna go out on top. Good luck with the rest of your season with the Yankees, you play a solid first base.
by Stoney69 August 18, 2022
Get the Shit & Runmug. by Lana torrna February 15, 2022
Get the Red runningmug. by RoundenBrown August 17, 2025
Get the Pit and runmug. The Wall Run King 👑 also known internationally as Fritz OGK, viv Fritz viv or FritzQ is a pioneer and EA NHL sports historian. In 2016 (NHL17) Fritz in a casual game against his good buddy in versus. Fritz discovered, perfromed, and successfully used the wall run to score a goal all in one go. It was meant to be for the king, from there on Fritz OGK terrorized EA developers and fellow players of the genre for a solid 6-7 before EA sports was forced to have a meeting to remove the game breaking glitch once and for all. It was kept a secret for Fritz's arssonal untill about NHL 20 when OGK started to promote himself and his discovieres. The move took skill it was a combo of (Y+Y) and you can tell you easily failed by self- pinning yourself to the boards which frowned upon in 6v6.
The move was orgined in north America but was starting to show up in European gameplay. There has never been a player to develop within the game, after full production and utler it even at a internationally standpoint like Fritz did, no one has done that and I don't think anyone could ever replicate or even come close to the innovation Fritz provided to EASportsNHL for he and the move are truly one of a kind. #LLWRK
The move was orgined in north America but was starting to show up in European gameplay. There has never been a player to develop within the game, after full production and utler it even at a internationally standpoint like Fritz did, no one has done that and I don't think anyone could ever replicate or even come close to the innovation Fritz provided to EASportsNHL for he and the move are truly one of a kind. #LLWRK
by The Kings editor September 16, 2022
Get the Wall Run Kingmug. Jim's timing is off. He should be hitting base hits. Instead, he hits Australian home runs.
"Don't you mean Polish home runs?"
No, you can't say that anymore. It's now an Australian home run. Get it? Because Australia is on the other side of the world?
"Hahaha, good one"
"Don't you mean Polish home runs?"
No, you can't say that anymore. It's now an Australian home run. Get it? Because Australia is on the other side of the world?
"Hahaha, good one"
by Ollie Churpuzzi April 26, 2021
Get the Australian Home Runmug.