ROMtard

A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.

"Uh oh, Jeff Nippard posted another video on how to optimally move your ass cheeks for leg gains. ROMtards are gonna love this one."
"I know right, lets go squat 8 plates and pin tren afterwards."

by kosovoirony February 20, 2025