The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 9, 2024
Get the Bench press mug.A bunch of broke bums that swear they’re all that but are really broke. They bring beef to every motive and event count on blanch boys to get the motive shut down. Also the biggest begs and pedos all the blanch boys love underage girls. They will beg to jeet and blackmail you if you don’t jeet them
Keisha: “the motive I was at got locked off by guards”
Becky: “yea I heard blanch boys came and started beef over 5 euro”
Keisha: “typical broke bums”
Becky: “yea I heard blanch boys came and started beef over 5 euro”
Keisha: “typical broke bums”
by franklinsaint March 15, 2024
Get the Blanch boys mug.by rnutlover April 19, 2024
Get the bleach nut mug.GM 1: Yo what happened while I was locked, I heard * thought he was on badness
GM 2: Yeah bro we wet him up and now he’s benched
GM 2: Yeah bro we wet him up and now he’s benched
by Lawabidingcivillian June 27, 2024
Get the Benched mug.When a black submissive sissy feels obligated to only perform sexual activities with White Males and/or White Transwomen.
by Erica Sissy July 14, 2024
Get the bleached mug.A woman of ethnic descent in love with a male of Caucasian descent, has a night of passion in bed, which results in the woman being Bleached.
Person 1: "Kimiko and John had one hell of a passionate night."
Person 2: "I bet she was Bleached, lucky."
Person 2: "I bet she was Bleached, lucky."
by RD66 July 14, 2024
Get the Bleached mug.Stopping a stressful situation and relaxing, for example, you're getting cooked in a fight in Fortnite but you lock in and clutch it up, you are performing the act of "blanchin" afterwards
if somebody was cooking you, but you clutched up, then you're Blanchin afterwards by relaxing after the intense situation, sometimes lavishly
if somebody was cooking you, but you clutched up, then you're Blanchin afterwards by relaxing after the intense situation, sometimes lavishly
"Bro im straight blanchin after that school year, I thought I was cooked but i somehow managed to clutch up"
"dawg I might be cooked his whole team is on me im hiding but i think their gonna find me, bro they didnt find me XD im straight blanchin"
"I thought i was cooked in that race when they passed me up and took first but i managed to clutch up and now im straight blanchin at the afterparty from my clutch up"
"dawg I might be cooked his whole team is on me im hiding but i think their gonna find me, bro they didnt find me XD im straight blanchin"
"I thought i was cooked in that race when they passed me up and took first but i managed to clutch up and now im straight blanchin at the afterparty from my clutch up"
by I_Did_Fine August 5, 2024
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