barbell
A straight, W-shaped or slightly curved bar approximately between 4' and 8' in length that has cast iron or cement-filled plastic weights at either end, and used moved to increase strength in a great deal of movements. A free weight.
Bicep curls, benchpresses, militar presses, tricep curls or any other two handed movement where both arms move in the same direction.
barbell by Gumba Gumba April 10, 2004
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