Joshiro007's definitions
by Joshiro007 February 21, 2003
Get the TOP mug."Fire in the hole!!" *BOOOOOOOOMMMMM!!!!*
by Joshiro007 February 20, 2003
Get the FIRE IN THE HOLE mug.Something all the azians know about when it comes to sports related injuries. Coming from SweetPinoy85, this goes out to all the DDR mavericks out there:
R - Rest = Make sure to rest the part of your body that hurts. That probably goes without saying. Just don't use the aching body part as much as you normally would.
I - Ice = As soon as you can, put ice where the pain resides. Ice for 15 mins, then remove the pack for 5. Repeat for a good hour maybe. If you leave the ice on too long, that part of your body will swell up - not good. If iced properly, your heal time will be cut in half. If you don't have ice readily available, then find a way to apply any kind of coldness on the aching area.
C - Compression = If bones, joints, or ligaments are injured, make sure to put a wrap or tie something around the afflicted area. This keeps all the inside parts together so that they can't be injured further. I have ACE knee wraps handy while I play just to make sure that nothing gets hurt. If your neck hurts, don't be a dumbass and compress that part of your body.
E - Elevation = My favorite part. If your bed is against a wall, this healing process is easy to accomplish. Before you go to sleep, scoot your body up against the wall so that your feet rest on the wall and are raised well above your body (specifically, your heart). Make sure you have something to do for the next 30 mins while your feet lay on the wall (I usually do my reading HW, which takes an hour and allows for a good resting period). While you do this, you'll probably feel the aching blood in your legs drain out - this is a very good thing. After 30 mins (or until you think all the bad blood has been restored in your legs), your legs should be well rested. If done properly, you should feel VERY minimal aching in your legs the next day. This method can also be applied to ParaPara aches by resting your hands on top or on the back of your head to place them above your heart.
I - Ice = As soon as you can, put ice where the pain resides. Ice for 15 mins, then remove the pack for 5. Repeat for a good hour maybe. If you leave the ice on too long, that part of your body will swell up - not good. If iced properly, your heal time will be cut in half. If you don't have ice readily available, then find a way to apply any kind of coldness on the aching area.
C - Compression = If bones, joints, or ligaments are injured, make sure to put a wrap or tie something around the afflicted area. This keeps all the inside parts together so that they can't be injured further. I have ACE knee wraps handy while I play just to make sure that nothing gets hurt. If your neck hurts, don't be a dumbass and compress that part of your body.
E - Elevation = My favorite part. If your bed is against a wall, this healing process is easy to accomplish. Before you go to sleep, scoot your body up against the wall so that your feet rest on the wall and are raised well above your body (specifically, your heart). Make sure you have something to do for the next 30 mins while your feet lay on the wall (I usually do my reading HW, which takes an hour and allows for a good resting period). While you do this, you'll probably feel the aching blood in your legs drain out - this is a very good thing. After 30 mins (or until you think all the bad blood has been restored in your legs), your legs should be well rested. If done properly, you should feel VERY minimal aching in your legs the next day. This method can also be applied to ParaPara aches by resting your hands on top or on the back of your head to place them above your heart.
by Joshiro007 June 11, 2006
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Get the IS THAT OKAY??? mug.by Joshiro007 February 15, 2003
Get the BEMER mug.Peepz who kill the fun by wanting to do something else or calling it a day/night too early (like me).
"Ay I gotta go. I gottta see my friend so...just watch the rest of GLADIATOR without me, aightz?"
"You're such a KILL JOY!"
"You're such a KILL JOY!"
by Joshiro007 February 24, 2003
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