A pre-run exercise created by Leroy Lockhorn done not unlike a normal lunge, but spelling Leroy in every set. Every time you lunge, you spell one letter in the name 'Leroy'. e.g. - 'L' on the left, 'E' on the right, and so on alternating until the name is spelled. Also, the lunge is very often lengthened so its a stretch as well as a lunge. Its a great way to warm up for jogging. Take it from a former Hawaii Warrior, the Leroy Lunge rocks!
Leroy: Should I go for a run today? If I'm gonna run, I better do my Leroy Lunge! (he starts lunging: 'L' - 'E' - 'R' - 'O' - 'Y') Easy there, streeetch into it!
Stan: Wow! What's that? That's better than my Stanley S. What is it?
Leroy: Well, its my Leroy Lunge. Its this warm up stretch I do. Its awesome! Why don't we try it. With you we should spell 'Stanley' instead of 'Leroy'.
Stan: (trying the Leroy Lunge) 'S' - 'T' - 'A' - 'N' - 'L' - 'E' - 'Y' Wow! That really works.
Leroy: Well, don't you love it? See, the longer you hold it the more stretch you get. Just remember not to do it all at once. You've got to ease into this thing.
Stan: I'll have to show Rabbit. She'll love it too. This is crazy!
Leroy: Well, you want your legs as soft as a sponge, try stretching them with the Leroy Lunge! Let's get going!
Stan: Wow! What's that? That's better than my Stanley S. What is it?
Leroy: Well, its my Leroy Lunge. Its this warm up stretch I do. Its awesome! Why don't we try it. With you we should spell 'Stanley' instead of 'Leroy'.
Stan: (trying the Leroy Lunge) 'S' - 'T' - 'A' - 'N' - 'L' - 'E' - 'Y' Wow! That really works.
Leroy: Well, don't you love it? See, the longer you hold it the more stretch you get. Just remember not to do it all at once. You've got to ease into this thing.
Stan: I'll have to show Rabbit. She'll love it too. This is crazy!
Leroy: Well, you want your legs as soft as a sponge, try stretching them with the Leroy Lunge! Let's get going!
by Dusty's Baby Powder August 17, 2011
A granpa who is as big as a grizzly bear or some other big animal. Often used grankids of former lumberjacks. Especially between Nicholas Riker and Ben Cranston.
Nick: This is kinda crazy. You're like a big grizzly bear!
Ben: You're right. After all, I am your Grizzly Granpa!
Nick: Am I a grizzly bear cub?
Ben: You sure are!
Ben: You're right. After all, I am your Grizzly Granpa!
Nick: Am I a grizzly bear cub?
Ben: You sure are!
by Dusty's Baby Powder November 06, 2010
A granpa who is as big as a grizzly bear or some other big animal. Often used grankids of former lumberjacks. Especially between Nicholas Riker and Ben Cranston.
Nick: This is kinda crazy. You're like a big grizzly bear!
Ben: You're right. After all, I am your Grizzly Granpa!
Nick: Am I a grizzly bear cub?
Ben: You sure are!
Ben: You're right. After all, I am your Grizzly Granpa!
Nick: Am I a grizzly bear cub?
Ben: You sure are!
by Dusty's Baby Powder November 06, 2010
An infomercial starring Opal Crankshaft. It is most often for exercise equipment but also for cooking or other "granny" products. The word is a mix of infomercial and Opal. Opal can often be seen skipping up and down on the set praising the products. Her grandson, Nelson, loves to watch Opalmercials. So, if you're looking for something to do at 4:30 am (PDT), click on the PIN Network for an Opalmercial - they are cute!
Opal: Hey Nelson, there's an Opalmercial on the TV. Wanna watch it?
Nelson: Sure! But we'll probably have to skip it. Its not that good.
Opal: Skip it? Of course we can skip it. Watch this! (she starts skipping down the hall with the remote in her hand)
Earl: What are you watching? Is that an Opalmercial? That's pretty cool. You love these, don't you?
Nelson: Yes. I love Opalmercials. Especially because they've got Gramma in them.
Earl: Well, what's she selling? Thunderbrushes? I bet its Thunderbrush.
Opal: I heard that! (she skips back down the hall to Earl) Aren't Opalmercials cute? Now, brush me fifty! (she winks at Nelson and they start skipping around the room) Opalmercials rock!
Nelson: Sure! But we'll probably have to skip it. Its not that good.
Opal: Skip it? Of course we can skip it. Watch this! (she starts skipping down the hall with the remote in her hand)
Earl: What are you watching? Is that an Opalmercial? That's pretty cool. You love these, don't you?
Nelson: Yes. I love Opalmercials. Especially because they've got Gramma in them.
Earl: Well, what's she selling? Thunderbrushes? I bet its Thunderbrush.
Opal: I heard that! (she skips back down the hall to Earl) Aren't Opalmercials cute? Now, brush me fifty! (she winks at Nelson and they start skipping around the room) Opalmercials rock!
by Dusty's Baby Powder September 29, 2011
A back massage done by Ralph Drabble. Done by lying the receiver on their stomach and then stepping onto their back. Then asking them to arch up against your foot. It also helps if the back is walked on. A Drabble Stomp is one of the nicest ways to get a massage. It can be done if a Drabble Stand has not worked. So if you want to relax but your back wants to romp, soothe that sacrum with a Drabble Stomp!
Bryant: Hey guys, I need a Drabble Stomp, bad! My back hurts something crazy.
June: No problem, honey. Did you try a Drabble Stand?
Bryant: Yes, but it didn't work. (groans in pain) Oh boy, this is awful.
Ralph: Here, I'll Drabble Stomp you. (he stomps Bryant in the middle of his back) Now, stretch up against my foot. That's it, easy.
Bull: Hey, what's that? Is that some sort of weird massage? You know, my back's crazy hurting! How do you do this?
June: (saying as if she were a P.E. coach) Hit the deck! I'll show you how we do it. (she steps on Bull's back) Now, arch your back up against my foot. See? You 'stomp' your foot in the middle of the other person's back, and they arch up against your foot so that the back is stretched. That's how you do a Drabble Stomp.
Bull: Awesome! The guys at Apopka High would have loved this. I'll have to try it on some of my old boys sometime. Maybe Morris Middleton.
Ralph: Yeah, he'd love it. Drabble Stomps rule!
June: No problem, honey. Did you try a Drabble Stand?
Bryant: Yes, but it didn't work. (groans in pain) Oh boy, this is awful.
Ralph: Here, I'll Drabble Stomp you. (he stomps Bryant in the middle of his back) Now, stretch up against my foot. That's it, easy.
Bull: Hey, what's that? Is that some sort of weird massage? You know, my back's crazy hurting! How do you do this?
June: (saying as if she were a P.E. coach) Hit the deck! I'll show you how we do it. (she steps on Bull's back) Now, arch your back up against my foot. See? You 'stomp' your foot in the middle of the other person's back, and they arch up against your foot so that the back is stretched. That's how you do a Drabble Stomp.
Bull: Awesome! The guys at Apopka High would have loved this. I'll have to try it on some of my old boys sometime. Maybe Morris Middleton.
Ralph: Yeah, he'd love it. Drabble Stomps rule!
by Dusty's Baby Powder November 10, 2011
It's an intense love of one's personal trainer. Often shown when working out with one's wife or husband.
Beatrice: "Boy, Ralph's a real hunk. He's the best personal trainer I know. I think I have a bit of a Coach Crush."
June: "Whoah there! That's my hubby! If anyone's gonna have a crush on him it's me."
Beatrice: "Well, Bryant's got a Coach Crush on me. It's not anything bad, it just makes you want to work harder!"
June: "Whoah there! That's my hubby! If anyone's gonna have a crush on him it's me."
Beatrice: "Well, Bryant's got a Coach Crush on me. It's not anything bad, it just makes you want to work harder!"
by Dusty's Baby Powder September 28, 2010
A country dance done by Beatrice Middleton. Most notably done to 'Hillbilly Rock' by Marty Stuart. Its a fun dance and is also a wonderful pre-game warm up exercise. Its also used as a celebration dance when Beatrice's teams win. So if you want some fun that keeps ticking like a clock, do a crazy thing called the Gunny Granny Rock!
Beatrice: Hey kids, you want to learn the Gunny Granny Rock? Its fun!
Diego: Sure! But what's a Gunny Granny Rock?
Wilson: Yeah, what you talkin' about Coach Beatrice?
Beatrice: Here, let me show you. (She turns on 'Hillbilly Rock') You just imitate the movements of the song. Its easy. (She starts dancing with them)
Diego: You're right, this is fun! I love it.
Beatrice: I knew you would. This is crazy. Its the Gunny Granny Rock beating with the drum. Its as quick as shooting from a gun. You'll love it.
Diego and Wilson: Nice! Crazy as a clock, we love it when you do the Gunny Granny Rock. Cause after all a Gunny Granny's gotta do what a Gunny Granny's gotta do!
Beatrice: Right on! (she high fives Wilson and Diego)
Diego: Sure! But what's a Gunny Granny Rock?
Wilson: Yeah, what you talkin' about Coach Beatrice?
Beatrice: Here, let me show you. (She turns on 'Hillbilly Rock') You just imitate the movements of the song. Its easy. (She starts dancing with them)
Diego: You're right, this is fun! I love it.
Beatrice: I knew you would. This is crazy. Its the Gunny Granny Rock beating with the drum. Its as quick as shooting from a gun. You'll love it.
Diego and Wilson: Nice! Crazy as a clock, we love it when you do the Gunny Granny Rock. Cause after all a Gunny Granny's gotta do what a Gunny Granny's gotta do!
Beatrice: Right on! (she high fives Wilson and Diego)
by Dusty's Baby Powder January 11, 2012