Definitions by BenWyss

World’s Greatest Stretch 

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.

Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.

World’s Greatest Stretch by BenWyss June 5, 2025

the big ML 

The Mona Lisa, a famous painting by Leonardo da Vinci.

I'm going to Paris tomorrow, I'm so looking forward to seeing the big ML!

the big ML by BenWyss March 11, 2024

trapped wind 

A fart that is too high up your guts, so you can't let it out and causing pain.

"I had so much soda at lunch, I'm dealing with some serious trapped wind. If I disappear for a few minutes, you'll know why."

trapped wind by BenWyss January 7, 2024

phantom jerk

When a man, whose penis is locked in a chastity cage, places a dildo at the place where usually his hard penis would be, and strokes the dildo, tricking the brain into thinking that he's stroking his penis, thus triggering an ejaculation. Similar to how a crippled person would scratch a lost limb.

"Hey, how is your time in chastity going?"-
"Very frustrating, but I've almost mastered the phantom jerk."

phantom jerk by BenWyss December 7, 2023

woofing 

Discovering and participating in the work of a farm, in exchange for board and lodging, often abroad.

I'm gonna spend my summer holidays woofing in Canada.

woofing by BenWyss April 7, 2023

yellow stuff 

Unhealthy food that is yellow(-ish), like crisps or chicken nuggets.

I used to go out with someone that would only eat yellow stuff.

yellow stuff by BenWyss March 29, 2023

Lucky bastard

A man who gets a threesome with two women.

"My girlfriend is actually quite into women."
"You lucky bastard!"

Lucky bastard by BenWyss February 19, 2021