A procedure first invented by Stacy Wilkinson in which anyone can participate. There are a few rules to "planking" however.
1. You must
always lay face down, ensuring your face remains expressionless for the duration of the
Plank.
2. Your legs must remain straight, and together with toes pointed.
3. Your arms must be placed by your side, held straight and fingers pointed.
4. You must make it known that you are Planking.
5. Your safety should
always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.
6. Every
Plank that is captured must be named.