a form of yoga that many believe is new and trendy-
it isn't.....
it really means a yoga style that moves dynamically and from one pose to another and linked with the breath- many type a's are drawn to this type of yoga because you move and flow.
its
traditional - sanskrit meaning is " to place in
a special way"
vinyasa is sort of like asthanga yoga, but more
creative
and less ridgid - and if your
lucky you have a great teacher and awesome music to flow. vinyasa yoga is like a body
holiday compared to iyengar yoga .