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If you can't stand the heat, then stay out of the kitchen. 

If the task you are pursuing puts too much pressure on you, then you should not pursue the task. (Especially if the pressure exceeds the benefits of the task.)
My boss saw that I was in panic mode to get my job done today. Instead of words of encouragement, she said to me "If you can't stand the heat, then stay out of the kitchen." ..What a bitch!

get out of the kitchen 

if you can't deal with the pressures and difficulties of a situation or task, you should leave others to deal with it rather than complaining.
He advised her to get out of the kitchen if the pressure became too much.
Fogey/fogy /fougi/ sl. (early 18C+, orig. Scot) old-fashioned, stuck-in-the mud.
Person with old fashioned ideas which he is unwilling to change: Come to the disco and stop being such an old fogey!
You think me an old fogeyand an old tory, his thoughtful voice said. I saw three generations since O’Connel’s time. I remember the famine. Do you know that the orange lodges agitated for repeal of the union twenty years before O’Connel did or before the prelates of your communion denounced him as a demagogue? You fenians forget some things. (James Joyce, Ulysses. Penguin Books,1992. p. 38)
fogey by Petyush September 14, 2005
Word of the Day on May 31, 2026
Add a tablespoon of jarlic to two teaspoons of butter and spread it in bread to make garlic bread
Jarlic by YSAC fanboy June 6, 2020
Word of the Day on May 30, 2026
An armpit enthusiast — typically of the scent, appearance, and touch of hairy underarms.
That dude’s such a pitpig, I have to wear deodorant to keep him at bay.
Pitpig by wimbledon May 28, 2026
Word of the Day on May 29, 2026

You the birthday

You the birthday-you the point, you the topic, the reason we here, can be used as a compliment / u looking good or silly/trolling
Nah fr, you the birthday, you got all the attention.
You the birthday by Dev-in April 4, 2026
Word of the Day on May 28, 2026