natural; natural state of being; non-artificial, non-synthetic;

applied to food, ital meanin "whole," unprocessed...

a type of cooking practiced by rastafarians.

Traditional Ital cooking involves the cooking of stews without the use of extra salt. Ital meals are prepared using wooden utensils and earthenware cookware.

They are usually wholly vegetarian, although I am not sure if fish is considered Ital.

A Rasta philosophy/teaching meaning "vital". its the act of eating all pure/organic foods. often asociated with being vegan but it doesn't need to be,

it takes a leffler

No added tobacco to your joint or spliff