The application of ones fitness in small applications. Two semi workout of the days equal one full WOD.
Lifting Cases of Water. Walking up stairs. Two push-ups. Reading Voodou Saints. Spikeball. Walking to CVS. Semi-WOD of Buuurpes. Showering. Moving a Futon. WWE title matches. Hallway Dodgeball.
by 257B Pride May 3, 2013
Get the Semi-WODmug.