Reverse downward dog 

Similar position of a reverse crunch. Allows maximum level of insertion AND engages your abdominals. This position is also for when you're feeling a little experimental and when you wanna work out.

Last night me and the homie tried reverse downward dog. Great cool down after hitting legs bro. Who needs to train abs when you can do the reverse downward dog!

Reverse downward dog by DatNickkerr April 27, 2023