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ration of shit 

The daily drivel delivered Monday through Friday on the CBS evening news by Dan Rather.
I record my daily ration of shit on my VCR, then fast forward to the commercials.

Manly Ration of Shit

criticism received from a superior in larger than normal quantities. Seems like a big meal, only shit.
Geez he was all over me about my daily reports, my weekly reports, my monthlies -- I got a real Manly Ration of Shit